EPICTETUS

Attention management means to focus on what to give our attention to and not just what to give our time to.

• Notice each activity that you’re doing as a separate event.
• For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?

This is not the 'giving stuff to others' kind of generosity, but the generosity of turning yourself from the influence to the self-centred view.

Give your attention to those who actually need your time, pay attention to yourselves in what you are doing and experie...