HIMMEL

Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.

Starting small can also be a good way to avoid disappointm...

• Document the great things people say about you to read later.
• Finish something that’s been on your to-do list for ages.
• Change the way you make decisions.
• Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
• P...

Replace just one word that will transform the way you experience something “negative.” This is how you create a choice instead of a habitual reaction.

These small changes in your vocabulary give you the power to change your experiences in life by lowering the intensity o...