Master Memory Retention - Deepstash

Master Memory Retention

  • Use retrieval practice—actively recall information instead of passive review.
  • Spaced repetition enhances long-term memory by reinforcing knowledge over time.
  • Cramming has its place, but structured repetition ensures lasting retention.

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gbiondizoccai

Cardiologist, scientist, and former airborne officer

Peter Hollins’ Super Learning explores advanced strategies for faster comprehension and long-term retention. By emphasizing active learning, spaced repetition, and teaching to reinforce knowledge, the book provides practical techniques for mastering new skills efficiently. It debunks learning myths and offers actionable methods to optimize retention and accelerate expertise.

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Retrieval Practice

Retrieval Practice

Retrieval practice strengthens memory by forcing the brain to reconstruct knowledge. This technique:

  • Directly enhances memory compared to rereading or reviewing
  • Creates lasting learning by requiring active recall effort
  • ...

Spaced Practice

Spaced Practice

Spaced practice distributes learning over time rather than cramming it into single sessions. Research shows:

  • Spacing creates partial forgetting that enhances subsequent learning
  • The harder the retrieval, the stronger the memory...

Metacognition

Metacognition

Metacognition—thinking about your thinking—enables selection of effective learning strategies. Students with strong metacognitive skills:

  • Engage in retrieval practice rather than passive rereading
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