FLOW

People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. This is flow, when we're so immersed in our task that we lose track of time. 

Action steps: Find work  and hobbies that you’re passionate about and that fully ...

For getting into the flow

• Remove distractions
• Give yourself enough time
• Do something you love
• Set Clear Goals
• Challange a little

The enemies of Flow,

• Multitasking
• Stress
• Fear of failure
• Lack of conviction

Being in a state of flow means being immersed in the activity you are doing that you forget abut the outside world.
And you are most likely to reach this state when your skills are well-matched with your goal’s challenge.