3. Emotional Regulation:
Managing emotions constructively by identifying triggers, pausing before reacting, reframing negative thoughts, and developing healthy coping mechanisms.
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Similar ideas to 3. Emotional Regulation:
Be Emotionally Self-Aware
Strong emotions are more likely to dictate your behavior.
Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.
Intervention techniques for positive psychology
- Reflective journaling
- Mindfulness and gratitude
- Identifying and balancing negative thoughts
- Accepting and managing emotions
- Forming healthy interpersonal relationships, including forgiveness.
Emotional Regulation
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-balanced life, physically, mentally and spiritually.
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