Getting Started

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...

Most CrossFit gyms will split their classes into 3-4 sections:

• Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
• Skill/Strength work. 
• WOD – the workout of the day:...

HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:

1. Dynamic Warm-up
2. Bodyweight Squats
3. Push-ups
4. Star Jacks (or other dynamic exercises)
...