Stay Motivated for Change

• Kaizen is a process of improving a habit using very small steps.

• Small steps can lead to big changes.

• Kaizen disarms the brain’s fear response making change come more naturally.

• By taking steps so tiny that they seem trivial or even laughable...

• Make tiny changes to trick your brain and create additional periods of attention (for example, move to a different part of the room every hour).
• Keep moving and switch tasks every 30-60 minutes.
• Get outside and go for a quick walk

Making small changes consistently over a long period of time can lead to significant results. 🌟

Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀

Small changes compound into rema...