"Let go and allow yourself to be flooded with love. You can let go of the pattern now that you truly understand that you're no longer a victim."
LOUISE HAY
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Passionate about personal growth, leadership, and relationships, I strive to share the wisdom I’ve gained through experience and learning.
15 Inspiring Quotes for a Fresh Start
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Rewire Your Brain For New Habits
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
- Keep a daily journal or meditate. Notice the repeat...
Moving on from the work guilt
- Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
- Let yourself pause and breathe. Be kind to yourself.
- Remind yourself that you're allowed to do other things aside from work...
Break The Pattern
Stop whatever you're doing right now and notice the pattern that has been going on that's caused you despair and change it, regroup it, and remove yourself from the situation.
Don't let the fear of failure take over because you refuse to live in anguish any longer. Take th...
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