Reprogramming the Subconscious

Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.

Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.

Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a perform...

• Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
• Question and challenge your negative thoughts, and detach from them.
• Start saying positive affirmations to yourself to counter the negativity.
• Reframe ...