9️⃣ Avoiding Overconsumption & Information Overload
❌ Problem: Consuming too much without processing leads to mental overload.
⚖️ Balance Tip: For every hour of learning, spend at least 30 minutes reviewing, summarizing, or applying.
100
399 reads
Similar ideas to 9️⃣ Avoiding Overconsumption & Information Overload
What and How to Study
Testing yourself, so you have to retrieve the information from memory, works much better than repeatedly reviewing the information, or creating a concept map (mind map).
After the first time learning the material, spend the subsequent studying to recalling the information, solving a problem...
Doing Exercise Is Mandatory To Protect Health.
We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study...
#5. Balance on one leg when brushing your teeth in the morning and the other leg in the evening.
Balance is overlooked until it’s gone. How incredible is it that most of us can go about the majority of our lives and stay steady on our feet? After injuries or with old age, balance can decrease and contribute to painful falls.
The time you can spend standing on one leg is a
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates