Relationship Matter, but so does your independence

To defeat co-dependence:

• Identify the problem.
• Identify associated thought patterns.
• Identify the cost of stagnation.
• Identify the rewards of growth.

Meditation
Meditation aids our independence from others, helping us becom...

As you most probably know, making sure there is balance at every level in your relationship will only strengthen your connection with your better half. Therefore, take all the necessary steps to ensure that whenever one of you has a bad day, the other one is there to cheer him or her up.

Our complex cognitive system is able to imagine and anticipate the objective self, but is also inclined to dwell on negative thoughts such as "If only I'd..." and "I should have..."

Self-compassion is a trade-off with self-criticism. For some people, the balance between the two is...