Implementing a Dopamine Detox - Deepstash

Implementing a Dopamine Detox

The book outlines methods to reduce overstimulation, such as limiting exposure to social media and other high-dopamine activities, allowing the brain to reset and regain balance.

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Dopamine Detox by Frank H. Covey explores how to reset your brain by breaking free from overstimulation, rewiring habits, and achieving mental clarity for a more focused, productive life.

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