Setting Clear Goals
Covey emphasizes the importance of establishing specific, measurable objectives to guide the detox process and maintain motivation.
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Dopamine Detox by Frank H. Covey explores how to reset your brain by breaking free from overstimulation, rewiring habits, and achieving mental clarity for a more focused, productive life.
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Similar ideas to Setting Clear Goals
Setting Goals
It’s one thing to have a vague mental roadmap of where you’d like to be in the long term. It’s another thing entirely to write down specific, measurable, actionable goals you can start working toward right now.
Objectives & Key Results (OKRs) framework for goal setting
- Objectives – This is what you hope to accomplish. Objectives usually take the form of broad goals that are not measurable (that’s what the Key Results section is for).
- Key Results – Based on objectives, the key results are almost always defined with a specific number.
Setting Goals
- Focus on one domain at a time.
- Write down your goals. This makes you more likely to take action.
- Goals should be SMART: specific, measurable, attainable, realistic and time -bound.
- Set a combination of immediate, short term (days to weeks), medium term (weeks to month...
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