Distraction is the enemy of deep learning.
✔️ Eliminate interruptions—turn off notifications and block distractions.
✔️ Use deep work sessions—90-minute focus blocks yield the best results.
✔️ Train your attention—if you can’t focus, you can’t learn.
đź’ˇ Mastering focus is mastering learning.
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Discover how to accelerate learning, master complex skills, and stay competitive using Scott Young’s self-directed, high-intensity learning strategies.
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Similar ideas to Focus is a Superpower 🔥
Constant interruptions and unnecessary distractions dilute your focus:
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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