MEG JAY

We all have habits ingrained in our lives. Most of our good habits (if any) take us to eventual long-term success, and our bad habits take our time, health, happiness and money. Make a list of what all you do as a habit daily and see which ones are good and which ones are not.

Habits l...

An ability to delay short term rewards to prioritize long term outcomes is a positive trait and it highly correlates with success in the long run.

However, it’s also important for us to enjoy the process, not just the final goal. This will increase our probability to avoid physical and ment...

When it comes to building good habits and breaking bad habits, individual mistakes don't matter in the long-run; it's the second mistake that is far more important.

One mistake is just an outlier. Two mistakes represent the beginning of a pattern.