Lean Proteins, Clean Plate
🍗 Target the Trim – Prioritize skinless poultry, fish, and legumes over red meat to cut saturated fat.
🎯 Plant-Powered Protein – Lentils, beans, and tofu reduce inflammation and support long-term heart health.
🩸 Fish for Flexibility – Fatty fish like salmon deliver omega-3s, improving blood vessel function.
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The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.
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Similar ideas to Lean Proteins, Clean Plate
Getting Started With The Flexitarian Diet
Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.
While there are no off-limit foods, keep in mind that its goal is to eat less meat so...
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