Writing it Down Makes a Difference
Creating your own list of things that make you happy can help reinforce a gratitude habit and boost your mood.
143
1.21K reads
CURATED FROM
IDEAS CURATED BY
Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Happiness isn’t just in big moments—it’s in the little things we often overlook. 14,000 Things to Be Happy About by Barbara Ann Kipfer is a decades-long collection of life’s simple joys, reminding us to appreciate everyday moments. It’s a gratitude-filled guide to finding happiness all around us.
“
Similar ideas to Writing it Down Makes a Difference
Improve your happiness
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.
Once you are feeling the endorphins flow, showing gratitude will become even easier and you...
Be thankful
You can keep a gratitude list in your diary, so that you focus on the positive events in your life.
By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your...
Count your blessings
There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier.
Try writing down three things you’re thankful for at the end of each ni...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates