Start your own happiness journal! Write down three small things that bring you joy each day. Over time, you’ll train your mind to focus on positivity.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Happiness isn’t just in big moments—it’s in the little things we often overlook. 14,000 Things to Be Happy About by Barbara Ann Kipfer is a decades-long collection of life’s simple joys, reminding us to appreciate everyday moments. It’s a gratitude-filled guide to finding happiness all around us.
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For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
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