The Protein Myth
🥦 Plants Pack Protein – Legumes, tofu, tempeh, and quinoa provide ample protein without the saturated fat found in meat.
💡 Complete Proteins – Combining grains and legumes (e.g., rice and beans) ensures all essential amino acids are consumed.
🏋️ Athletes Thrive – Many elite athletes thrive on plant-based diets, proving protein needs can be met without animal products.
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A Plant-Based/Vegan Diet emphasizes whole, plant-derived foods like fruits, vegetables, legumes, nuts, and grains while excluding animal products. Evidence shows it reduces chronic disease risk, supports weight loss, and improves gut health. Ethically, it avoids animal exploitation, and environmentally, it lowers carbon emissions, conserves water, and promotes sustainability. A holistic choice for health and the planet.New chat
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Similar ideas to The Protein Myth
Meanings of “protein”
Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.
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