I believe a leaf of grass is no less than the journey-work of the stars
WALT WHITMAN
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A Plant-Based/Vegan Diet emphasizes whole, plant-derived foods like fruits, vegetables, legumes, nuts, and grains while excluding animal products. Evidence shows it reduces chronic disease risk, supports weight loss, and improves gut health. Ethically, it avoids animal exploitation, and environmentally, it lowers carbon emissions, conserves water, and promotes sustainability. A holistic choice for health and the planet.New chat
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