Brain-Boosting Foods
🧠 Leafy Greens – Kale, spinach, and collards are rich in folate and antioxidants, protecting brain cells.
🐟 Fatty Fish – Salmon and sardines provide omega-3s, essential for cognitive function and memory.
🫐 Berries – Blueberries and strawberries are packed with flavonoids, reducing oxidative stress in the brain.
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The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-healthy foods like leafy greens, berries, nuts, whole grains, and fish while limiting butter, cheese, and sweets. Evidence shows it reduces Alzheimer’s risk by up to 53%, supports cognitive function, and promotes overall health through antioxidant-rich, anti-inflammatory foods. Easy to follow and sustainable.
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Similar ideas to Brain-Boosting Foods
Foods to Eat on the Paleo Diet
- Meat: Beef, lamb, chicken, turkey, pork and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
- Eggs: Choose free-range, pastured or
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