Lifestyle Integration
🍽 Simple Swaps – Replace refined grains with whole grains, and fried snacks with nuts or berries.
📅 Flexible Structure – No strict calorie counting, just focus on brain-healthy food groups.
🥗 Sustainable Habits – Easy to maintain long-term, promoting both mental and physical health.
51
450 reads
CURATED FROM
IDEAS CURATED BY
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-healthy foods like leafy greens, berries, nuts, whole grains, and fish while limiting butter, cheese, and sweets. Evidence shows it reduces Alzheimer’s risk by up to 53%, supports cognitive function, and promotes overall health through antioxidant-rich, anti-inflammatory foods. Easy to follow and sustainable.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates