Foods to Avoid
🍚 Grains and Starches – Bread, rice, and pasta are high in carbs and can disrupt ketosis or weight loss.
🍬 Sugary Temptations – Sweets, sodas, and desserts spike blood sugar and hinder progress.
🍟 Processed Pitfalls – Chips, crackers, and packaged snacks often contain hidden carbs and unhealthy fats.
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The Low-Carb Diet reduces carbohydrate intake, emphasizing proteins, healthy fats, and non-starchy vegetables. It promotes weight loss, stabilizes blood sugar, and improves insulin sensitivity. While effective for short-term results and metabolic health, long-term sustainability and nutrient balance require careful planning. Ideal for diabetics, weight loss seekers, and those with insulin resistance.
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Similar ideas to Foods to Avoid
A Healthy Heart Diet
- Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
- Fo...
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