Long-Term Considerations
🔄 Sustainability Challenges – Strict low-carb diets can be hard to maintain over time due to food restrictions.
🧪 Nutrient Deficiencies – Cutting out certain food groups may require careful planning to avoid deficiencies.
❤️ Heart Health Debate – While some studies show improved cholesterol, others caution against high saturated fat intake.
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The Low-Carb Diet reduces carbohydrate intake, emphasizing proteins, healthy fats, and non-starchy vegetables. It promotes weight loss, stabilizes blood sugar, and improves insulin sensitivity. While effective for short-term results and metabolic health, long-term sustainability and nutrient balance require careful planning. Ideal for diabetics, weight loss seekers, and those with insulin resistance.
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