References: - Deepstash

References:

Sapolsky, R. M. (2000). "Glucocorticoids and hippocampal atrophy in neuropsychiatric disorders." Archives of General Psychiatry, 57(10), 925-935.

Shin, L. M., & Liberzon, I. (2010). "The neurocircuitry of fear, stress, and anxiety disorders." Neuropsychopharmacology, 35(1), 169-191.

Treadway, M. T., & Zald, D. H. (2011). "Reconsidering anhedonia in depression: Lessons from translational neuroscience." Neuroscience & Biobehavioral Reviews, 35(3), 537-555.

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Anxiety is wrecking your brain in ways you didn’t even realize. It isn’t just a bad habit or an emotional state—it’s a full-blown biological hijacking. It silently rewires your brain, eating away at your intelligence, creativity, and emotional control, often in ways people never talk about.

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