The Power of Atomic Habits
The book introduces the concept of "atomic habits," which are defined as "tiny changes, a marginal gain, a 1 percent improvement." These small habits are part of a larger system and act as the "building blocks of remarkable results."
3
1 read
CURATED FROM
IDEAS CURATED BY
The central theme revolves around the idea that significant improvements come from small, incremental changes in habits over time. The excerpts emphasize the power of compounding small habits
“
Similar ideas to The Power of Atomic Habits
3.e. Implementation: Cultivating Discipline ~ 2
To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...
The Power of Celebration
- Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.
- We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to o...
The limits of habits
Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.
In other circumstances, habits are not the right way of thinking for making progress on some goals.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates