Key Foods to Focus On
🥦 Plant Powerhouses – Load up on legumes, nuts, seeds, and whole grains for protein and fiber.
🍎 Colorful Plates – Fill your meals with a variety of fruits and vegetables to maximize nutrient intake.
🐟 Smart Animal Protein – When eating meat, choose lean, sustainable options like fish or poultry in moderation.
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The Flexitarian Diet is a flexible, plant-forward approach that emphasizes fruits, vegetables, whole grains, and plant-based proteins while allowing occasional meat. It promotes weight management, heart health, and reduced diabetes risk, while supporting environmental sustainability. Easy to maintain and adaptable, it’s ideal for those seeking a balanced, eco-friendly way of eating.
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Similar ideas to Key Foods to Focus On
Foods to Eat and Avoid
Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
The Mediterranean Diet
The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.
It features fish and poultry—lean sources of protein—over red meat.
Red wine is consumed regularly but in moderate amounts.
Key components of the Mediterranean diet
- Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt to flavor foods
- Limiting red meat
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