Flexitarian Meal Planning
🍲 Start Small – Begin with one or two meatless days per week and gradually increase.
🥗 Build Around Plants – Design meals where vegetables, grains, and legumes are the stars, with meat as a side.
🍴 Experiment with Substitutes – Try plant-based proteins like tofu, tempeh, or lentils to replace meat in familiar dishes.
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The Flexitarian Diet is a flexible, plant-forward approach that emphasizes fruits, vegetables, whole grains, and plant-based proteins while allowing occasional meat. It promotes weight management, heart health, and reduced diabetes risk, while supporting environmental sustainability. Easy to maintain and adaptable, it’s ideal for those seeking a balanced, eco-friendly way of eating.
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Similar ideas to Flexitarian Meal Planning
Getting Started With The Flexitarian Diet
Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.
While there are no off-limit foods, keep in mind that its goal is to eat less meat so...
Key components of the Mediterranean diet
- Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt to flavor foods
- Limiting red meat
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