Tips for Success
📅 Plan Ahead – Prep plant-based meals in advance to stay on track during busy weeks.
🧑🍳 Get Creative in the Kitchen – Explore new recipes and cuisines to keep meals exciting and satisfying.
🍽 Listen to Your Body – Adjust your diet based on how you feel, ensuring you meet your nutritional needs without deprivation.
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The Flexitarian Diet is a flexible, plant-forward approach that emphasizes fruits, vegetables, whole grains, and plant-based proteins while allowing occasional meat. It promotes weight management, heart health, and reduced diabetes risk, while supporting environmental sustainability. Easy to maintain and adaptable, it’s ideal for those seeking a balanced, eco-friendly way of eating.
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