Evolutionary Eating
🧬 Genes Meet Plate – Claims alignment with human genetics from 2.5 million years of evolution.
🏹 Hunter-Gatherer Blueprint – Mimics pre-agricultural diets to avoid mismatch diseases.
🔄 Adapt or Perish – Argues modern diets clash with our biology, but critics question oversimplification.
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The Paleolithic (Paleo) Diet emphasizes whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, mirroring ancestral eating patterns. It excludes grains, dairy, legumes, and processed foods to reduce inflammation and chronic disease risks. While linked to short-term weight loss and metabolic improvements, critics highlight sustainability challenges and potential nutrient gaps.
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