Short-Term Gains, Long-Term Questions

The Paleolithic (Paleo) Diet emphasizes whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, mirroring ancestral eating patterns. It excludes grains, dairy, legumes, and processed foods to reduce inflammation and chronic disease risks. While linked to short-term weight loss and metabolic improvements, critics highlight sustainability challenges and potential nutrient gaps.

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