The Power of Breathing

Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.

• Sit in a comfortable position.
• Close your eyes and inhale slowly through your nose.
• Exhale deeply.
• Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
• With each breath in, think to yourself “be” and with each breath out, focu...

• The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.
• There are several deep breathing progra...