Importance Of Goals
"You do not rise to the level of your goals. You fall to the level of your systems." This emphasizes that the effectiveness of your systems is the limiting factor in achieving your desired outcomes. The goal in sports is to have the best score, but the focus should be on daily improvement. "The score takes care of itself."
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The excerpts from "Atomic Habits" provide a compelling framework for understanding and changing behavior. The emphasis on small, sustainable changes, the power of systems, the importance of identity alignment
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Focus On Building Good Habits Not Goals
Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
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