True behavior change is linked to identity change. It's not just about wanting a certain outcome but about becoming the type of person who embodies that outcome. "True behavior change is identity change."
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The excerpts from "Atomic Habits" provide a compelling framework for understanding and changing behavior. The emphasis on small, sustainable changes, the power of systems, the importance of identity alignment
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Similar ideas to Importance Of Identity
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...
When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be.
Identity change can be a powerful force for self-improvement.
The biggest barrier to p...
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