Understand Yourselves
Most people focus on outcomes ("I want to be skinny") and processes (dieting) without considering the underlying beliefs that drive their actions. "They never shift the way they look at themselves, and they don’t realize that their old identity can sabotage their new plans for change."
55
144 reads
CURATED FROM
IDEAS CURATED BY
The excerpts from "Atomic Habits" provide a compelling framework for understanding and changing behavior. The emphasis on small, sustainable changes, the power of systems, the importance of identity alignment
“
Similar ideas to Understand Yourselves
Outcome-Based Habits & Identity-Based Habits
Imagining two people resisting cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” The second person declines by saying, “No thanks. I’m not a smoker.”
It’s a small difference, but this statement signals a shift in identity. Smoking was part of their fo...
1. Believe in yourself
Overcome the odds, be a winner, and never give up! Get your mind right for success:
- Believe that you are capable of anything and focus on achieving what matters to you.
- Make goals and intentions that align with these beliefs.
First Impressions Can Be Delusional
Everyone tries to market themselves as someone they are not. That's why relying on first impressions is a shitty way of making judgments.
The best way is to look at their actions and wait until you gather enough real-life data.
Making assumptions without the r...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates