🏃♀️ Exercise = Brain Growth
Movement releases BDNF, a molecule that boosts memory, focus, and brain cell growth.
What it means for you: A 20-minute walk, dance break, or light workout isn’t just good for your body — it’s brain fertilizer.
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✨Educator, creative soul, and lifelong learner. Passionate about languages, neuroscience, and constantly exploring new ideas.🧠
Understanding how the brain works should start early. It helps us become more resilient, adaptable, and wiser in life. Here are some powerful facts that prove your brain is built for growth.
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