Polyvagal Theory as a Framework

The book is based on Dr. Stephen Porges’ Polyvagal Theory, which explains how the vagus nerve affects our sense of safety and social connection.

Dr. Porges believes that our nervous system is constantly responding to different situations and can either put us in a state of safety and connection or a state of threat and danger, depending on the cues it receives.

Through understanding this theory, we can better navigate our emotions and create healthy, positive interactions with others.