The Power of Co-Regulation

In order to regulate effectively, we don't do it on our own. In fact, safe and caring relationships play a crucial role in calming and stabilizing our nervous system. Without positive social interactions, our well-being suffers.

Here are some key takeaways:

• Co-regulation and safe relationships are vital for regulating our emotions.
• Our relationships help us feel safe and stable.
• Positive interactions are necessary for our overall well-being.