The Longevity-Immune System Connection
Social engagement isn’t just nice—it’s biologically essential. Strong social ties correlate with a more resilient immune system, reduced inflammation, and a lower risk of neurodegenerative diseases. Loneliness, on the other hand, is as harmful as smoking 15 cigarettes a day.
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Successful Aging: The Science of Staying Sharp Aging isn’t just about decline—it’s about adaptation, resilience, and even growth. In Successful Aging, neuroscientist Daniel J. Levitin explores how our brains evolve over time and reveals science-backed strategies to maintain cognitive vitality.
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Recognize the impact of loneliness
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