Spiritually

It means acting wisely in the world by first reaching a high level of self-knowledge. 

This is acquired through meditation, self-reflection, and psychotherapy and leads one to become more sensitive to the emotions of others, and even to one’s surrounding environments.

Looking into the mirror as a meditation tool you can increase your self-awareness.

When people first look at themselves, they are often very critical. 

by looking in the mirror you can:

• Teach yourself how to shift your perspective and u...

Mindfulness meditation increases self-reflection and helps in overcoming two major hurdles: Distorted thinking and justification of our egoistic nature.

Meditation makes us remove our identification with the constant stream of thoughts, and simply observing the mind increa...