Increase The Difficulty Of Your Exercise
Add in additional movement to your exercises to increase the difficulty. This also improves your brain-body coordination and helps with motor control.
35
433 reads
CURATED FROM
Not Building Muscle? Your Workouts Might Be Missing This Key Principle.
menshealth.com
5 ideas
·2.36K reads
IDEAS CURATED BY
Steady progression in your workout routine challenges your body and builds muscle more quickly.
“
Similar ideas to Increase The Difficulty Of Your Exercise
How Dance Movement Therapy changes your brain structure
Since dancing is involved in many aspects of the brain, it augments the person's memory, motor control, and it improves the performance of the communicative process of the two hemispheres in the brain.
The Reason Naps Work
- Napping helps our brain clean up excess waste products, or ‘brain junk’, providing the brain with replenished energy stores.
- They prevent instability in the neurological networks.
- Longer sleep which involves the REM (Rapid Eye Movement) stage helps in our long and short-te...
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates