Maximize The Volume Of Your Workout
Add in a dropset- a set of additional reps at a lighter weight- to push your muscles to fatigue without risking an injury.
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CURATED FROM
Not Building Muscle? Your Workouts Might Be Missing This Key Principle.
menshealth.com
5 ideas
·2.36K reads
IDEAS CURATED BY
Steady progression in your workout routine challenges your body and builds muscle more quickly.
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Similar ideas to Maximize The Volume Of Your Workout
Homebound strength exercises
Just about every exercise you can do in a gym you can do at home.Exercises that don't require equipment include squats, chair dips, pushups, pullups, plank, lunges, burpees, and step-ups. Containers can be used for strength training.
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Walkout push up
Muscles worked: hamstrings, chest, triceps.
Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. ...
Every day feels the same
You must find joy in the repetition. You do that by taking those reps and making them mean something.
Add some variety in by breaking your comfort zone. Set a goal to do something wild during your day every so often: travel, meet new people, learn a new skill. And even so, yo...
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