Mental Gymnastics
🧠 Eyes Open, Mind Calm – Spotting visual cues mid-air prevents disorientation during spins.
🎯 Visualize Before Launch – Mental rehearsals of routines improve focus and execution under pressure.
⚡ Embrace the Adrenaline – Channel nerves into explosive energy without losing technical precision.
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Trampoline Gymnastics combines explosive power and aerial precision with athletes performing acrobatic flips and twists mid-air, judged on height, execution, and difficulty. Core strength, body alignment, and controlled landings are crucial. Balancing risk with technical mastery, competitors blend athleticism and artistry, prioritizing safety in this dynamic, high-flying sport.
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