Focus on the Present
Overthinking is often about the past (regret) or the future (worry). Practice mindfulness to stay in the now.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Overthinking fuels anxiety, stress, and indecision. In Stop Overthinking, Nick Trenton shares practical strategies to break negative thought loops, calm your mind, and regain control. Learn to challenge intrusive thoughts, embrace the present, and stop letting your mind work against you.
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Similar ideas to Focus on the Present
The present moment is enough
The present moment is all we ever truly have:
- Worry lives in the future; regret in the past
- Presence unlocks stillness and clarity
- Mindfulness isn't escape—it's arrival
- Freedom begins when you stop running
Focus on the Present Moment
Cultivate mindfulness by being fully present in the moment, letting go of past and future concerns. This heightened awareness allows you to concentrate on your creative tasks, fostering a clearer and more innovative mindset.
Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
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