Attention: The Gateway to Learning
- The brain can only focus on one thing at a time; multitasking creates measurable attention deficits.
- Social media and digital distractions significantly reduce our sustained attention span.
- Enhancement Strategies:
- Focused attention meditation.
- 20 minutes of moderate exercise before studying boosts cognitive performance for ~2 hours.
- Sensory focus exercises (e.g., noticing the pressure of your shoes) train attention.
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