Sleep: The Cognitive Reset Button
- Sleep resets the immune system, metabolism, emotional control, and brain detox.
- It is critical for memory consolidation:
- Short-term memories (hippocampus) are transferred to long-term storage (cortex).
- Before learning: Sleep enhances alertness and encoding.
- After learning: Sleep is essential for memory stabilization.
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In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
- When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can make it difficult to pay attention to. Even memory champ...
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