7. Reducing Digital Surveillance

• Install CFL or LED light bulbs, if you haven’t yet. These bulbs can be four times more energy-efficient than incandescent bulbs and last for many years.
• Install a programmable thermostat so you can optimize its usage.
• Unplug unused electrical devices. 

Constant interruptions and unnecessary distractions dilute your focus:

• Arrange your work space to discourage unscheduled visits.
• Plug in your earphones and listen to soothing music or white noise.
• Move to a quieter place if you can’t block out office banter.
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• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...