PART 3
1
11 reads
CURATED FROM
IDEAS CURATED BY
8th Anuvaka of Sri Rudram (of Taittariya Samhita) is of special importance because of revelation of Panchakshari Mantra ie. "Namaha Shivaya" in this AnuVaka.
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Similar ideas to PART 3
Technique #3
Close your eyes for one minute and focus your mind on some calming cue, for example, a place that you go to relax... a beach... the mountains... and hold that image three times to the count of three.
It will reduce your blood pressure and lower your heart rate.
Suleika Jaouad – Writer part 3
After a period of stagnancy in her life, Suleika took a road trip (much like the creativity challenge) and met with this inmate.
He asked her how she filled her time and when she admitted “by getting good at scrabble” he agreed.
Him and his fellow inmates created paper versions of...
Matthew Walker – neuroscientist part 3
Walker concludes that sleep is vital to help heal emotional trauma by reflection in deep sleep and convert knowledge into wisdom through the associations formed between the emotional, memorial and abstract in REM sleep.
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