Reframe Negative Emotions and Be Non-Judgmental
When feeling irritated or upset, pause and reframe the situation.
Distance yourself from negativity and assume the best in people.
Keep an open mind when discussing different opinions.
Respond with curiosity instead of criticism.
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I break down the real secret to forming meaningful, lasting connections with people — even total strangers. It all ties back to a concept you may have seen online: the emotional spiral.
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