It's easy to compare ourselves to others, especially online, and start to feel like we're not good enough. And then there's "confirmation bias," where we focus on the things that confirm our negative beliefs about ourselves.
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The Semmelweis reflex is a knee-jerk tendency to reject new evidence. It's a form of confirmation bias where we deny objective evidence, even if it could bring transformative improvement.
We can train ourselves to avoid the Semmelweis Reflex by not holding too hard...
We often tell ourselves a story while ignoring the truth. Reasons we do this is:
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